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ada ga sih disini yg dibilangi rang laen udah kurusan terus dietnya dilonggarin pdhl masih jauh dr target BB???lg nyari temen yg samaan 😆. soale dibilang kurusan ma temen trs jd males WO (tp tetep defkal)
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85 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.81g | Prot: 59.90g | Carbs: 138.75g.
Dinner: Alfamart Ikan Pindang, Bakwan, Es Teh, Ellenka Fiber Creme, Tahu Kukus, Nasi Uduk, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tahu Goreng, TPS Food Mie Kremezz, Maicih Keripik, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Anlene Actifit Cokelat. more...
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Losing 1.1 kg a Week
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