Weigh In record (no journal entry) for 20 August 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 32.25g | Prot: 40.40g | Carbs: 34.87g.
Lunch: Putih Telur Matang, Ayam Goreng, Tahu Goreng. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Losing 3.5 kg a Week
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tata292929's Weight History
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