Weigh In record (no journal entry) for 20 August 2020
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 36.16g | Prot: 60.20g | Carbs: 105.47g.
Breakfast: Blauwe Bessen, Aardbeien, Nestlé Fitness Pure Chocolade, Optimel Magere Kwark Aardbei. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden, Wortelen, Kalkoen Worst. Dinner: Zongedroogde Tomaten, Ganda Natuurlijk Gedroogde Ham, Tortilla, Philadelphia Kruiden en Knoflook Light. Snacks/Other: Printana Witte Uitjes Zoetzuur, Witte Tafelwijn. more...
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Losing 2.8 kg a Week
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Chary 01's Weight History
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