Weigh In record (no journal entry) for 20 August 2020
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 83.56g | Prot: 224.41g | Carbs: 298.55g.
Breakfast: Nocco PWO, Body Science EAA, McDonald's Kaffe med Mjölk (Mellan), Banan, Pauluns Granola Kakao och Hallon, Arla A-Fil, Arla Filmjölk, Espresso House Overnight Oats, Chiapudding, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Äggmacka. Lunch: Guldfågeln Kycklingfärs, Hackad Vitlök, Olivolja, Majs, Tomatsås, Tomatsås, Majs, Olivolja, Hackad Vitlök, Guldfågeln Kycklingfärs. Dinner: Lindahls Pro Shake Iced Caffe Latte, Nutramino Protein XL Recovery Shake. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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