Weigh In record (no journal entry) for 20 August 2020
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.85g | Prot: 54.52g | Carbs: 68.92g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Tomatoes, Red Onions, Lettuce, Caesar Salad Dressing, Young's Fish Cakes. Snacks/Other: USN Banana Waffle Protein Bar, Fat Free Greek Yoghurt. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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