avihaati's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

79.5 kg Lost so far: 5.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

458 kcal

Fat: 10.06g | Prot: 33.01g | Carbs: 63.61g. Breakfast: Présucré avec du Sucre de Café. Lunch: Oranges. Dinner: Tomates Rouges, Vinaigrette, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Picard Courgettes Grillées , Salade Verte, Haricots Verts(Congelés). more...

167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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avihaati's Journal, 20 Aug 20

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avihaati's Weight History