Weigh In record (no journal entry) for 20 August 2020
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 96.81g | Prot: 59.13g | Carbs: 214.96g.
Breakfast: Schweppes Original Bitter Lemon, Dolce Gusto Latte Macchiato. Lunch: Langnese Calippo Cola, Sonnenblumenöl, Möhren, Kartoffeln, Landgeflügel Hähnchen-Unterschenkel. Dinner: TiP H-Vollmilch 3,5%, Tomaten, Ziegenkäse, Roggen Knäckebrot, Bifi Salami . Snacks/Other: True Fruits Smoothie Pink, Seeberger Walnusskerne, Langnese Calippo Cola, Seeberger Walnusskerne. more...
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3370 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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