Weigh In record (no journal entry) for 20 August 2020
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96.7 kg
Lost so far: 18.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.25g | Prot: 94.46g | Carbs: 87.55g.
Breakfast: Noord Hollander Jong Belegen Light, Rookvlees, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, Le Pain des Fleurs Bio Crackers Quinoa, Prepare, Koffie, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Bamboescheuten (Uitgelekt, uit Blik), Wortelsoep, Aldi Wokgroenten Chinese Kool en Courgette, Boni Bloemkoolrijst, AH Kipfilet. Dinner: Le Pain des Fleurs Krokante Bio Crackers met Ui, Apertina Original, Prepare, Noord Hollander Jong Belegen Light. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Sauvignon Blanc, Royco Minute Soup Tomaten. more...
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Losing 2.1 kg a Week
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