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First Thanksgiving dinner last night.
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90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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2099 kcal
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Fat: 37.10g | Prot: 68.38g | Carbs: 406.49g.
Breakfast: Frosted Mini-Wheats. Dinner: Coca-Cola Classic Soda, iced tea, asparagus, Vanilla Ice Cream, brown gravy, Mashed Potatoes (Whole Milk and Butter Added), pot roast. Snacks/Other: G (Berry Flavor) Thirst Quencher, Light String Cheese, Water, Special K Cereal Bars - Strawberry. more...
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3543 kcal
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Exercise:
Standing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Driving - 11 hours, Sitting - 6 hours. more...
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Gaining 6.0 kg a Week
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