Weigh In record (no journal entry) for 20 August 2020
|
44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 52.15g | Prot: 84.16g | Carbs: 134.82g.
Breakfast: Morin Creamy Peanut Butter, Kraft Singles , HiLo Active Vanilla, Banana Oatmeal Pancake. Lunch: Tempe, Tumis Kangkung, Nasi Merah. Dinner: Kakap (Ikan) (Spesies Campuran), Sawi Putih, Tempe, Nasi Merah. Snacks/Other: Brownies. more...
|
|
1125 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|