Weigh In record (no journal entry) for 20 August 2020
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50 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.01g | Prot: 54.42g | Carbs: 179.63g.
Breakfast: Greenfields Skimmed Milk (250ml), Madurasa Madu, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu, Putih Telur Matang, Tempe Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya. more...
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Losing 2.7 kg a Week
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Najmajihan's Weight History
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