Weigh In record (no journal entry) for 20 August 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 90.89g | Prot: 60.32g | Carbs: 107.93g.
Breakfast: Abraham Kernschinken, Grünländer Bärlauch, Hähnchenbrustfilet, Lätta Lätta Joghurt, Bioland Bio Vollkornbrot. Lunch: Blumenkohl, Olivenöl, Süßkartoffel. Dinner: Duc De Coeur Nudeln in Sahnesauce, Gut & Günstig Körniger Frischkäse, Olivenöl, REWE Getrocknete Tomaten in Öl, Gurke (mit Schale), Rispentomaten, Edeka Avocado Hass. Snacks/Other: Magnum After Dinner, Braeburn Äpfeln. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squash or Handball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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