Weigh In record (no journal entry) for 24 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.61g | Prot: 37.61g | Carbs: 230.86g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Beef Steak, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tostitos Multigrain Scoops, Pineapple, Oreo Chocolate Sandwich Cookies, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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1921 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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SJacqueline's Weight History
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