Weigh In record (no journal entry) for 20 August 2020
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54.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.93g | Prot: 79.37g | Carbs: 121.83g.
Breakfast: Чумак Соус Краснодарский , Мёд, Бразильские Орехи, Курага, Творог 9%. Lunch: Овсяная Каша на Воде, Помидоры, Куриная Грудка Отварная. Dinner: Молоко (Цельное Молоко), Good Morning Гранола Тропик. Snacks/Other: Борщ со Свининой, Белый Хлеб, Салями. more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 53 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nastjaborbotko's Weight History
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