t640626's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

56.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1465 kcal

Fat: 58.44g | Prot: 52.33g | Carbs: 174.89g. Lunch: 黑咖啡, Costco 鮮奶, 蒸南瓜, 華元蝦肉蝦餅, 拿坡里炸雞翅, 白飯. Dinner: 光泉茉莉茶凍, 小玉西瓜, 肉包. Snacks/Other: 西雅圖即品約克夏奶茶. more...

1565 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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