Weigh In record (no journal entry) for 20 August 2020
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.24g | Prot: 105.69g | Carbs: 147.13g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Kotimaista Rasvaton Raejuusto. Lunch: Forssan Punajuurisalaatti, Fazer Amica Tartarkastike, Fazer Amica Perunasosetta, Fazer Amica Kirjolohimurekepihvi. Dinner: Coca-Cola Coca-Cola, Valio Profeel Proteiinipirtelö Kaakao, Chef Lunden Kana-Caesar Patonki. more...
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Losing 3.5 kg a Week
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kuvajainen's Weight History
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