Weigh In record (no journal entry) for 20 August 2020
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66 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.17g | Prot: 86.41g | Carbs: 145.98g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, My Roti Roti Tawar Funwari Gandum, Telur Rebus. Lunch: Jeruk, Sambal Goreng, Bayam, Telur Rebus, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: My Roti Roti Tawar Funwari Gandum, Telur Rebus, Ikan Asin, Sambal Goreng, Tempe Rebus, Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Keripik Singkong, Jeruk. more...
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Gaining 0.7 kg a Week
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ariska462's Weight History
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