Weigh In record (no journal entry) for 20 August 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.53g | Prot: 42.92g | Carbs: 70.60g.
Breakfast: 咖喱鸡肉, 鸡蛋面（煮熟）, 手撕包菜. Lunch: 白飯, 猪肉碎, 嫩豆腐, 蒸鸡蛋. Dinner: 大白菜. Snacks/Other: 花草茶（不含甘菊，水泡茶）. more...
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1766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chrishang's Weight History
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