Weigh In record (no journal entry) for 20 August 2020
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 43.83g | Prot: 97.59g | Carbs: 283.98g.
Breakfast: Sari Roti Roti Gandum, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum 100%. Lunch: Sambal Oelek, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Ikan Patin. Dinner: Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Sari Roti Roti Gandum, Rendang, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Patin, Nasi Merah. Snacks/Other: DiabetaMil Sweetener, Kopi, Bolu Pisang, Pempek, Fitbar Fruits, Pempek. more...
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Losing 0.5 kg a Week
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faisalnoer92's Weight History
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