yuniwahyu02's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

66.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

873 kcal

Fat: 28.10g | Prot: 41.24g | Carbs: 117.17g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pepaya. Lunch: Bayam Dimasak (dari Segar), Saus Pasta Spageti/Marinara, La Fonte Fusilli, Telur Rebus Lunak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Chocolate. Snacks/Other: Kacang Rebus, Tahu Bakso, Tahu Goreng. more...

1806 kcal

Exercise: Zumba - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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yuniwahyu02's Journal, 20 Aug 20

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yuniwahyu02's Weight History