itschikie's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
67.3 kg Lost so far: 1.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
942 kcal Fat: 39.91g | Prot: 41.26g | Carbs: 106.65g.   Breakfast:  Daging Babi Cincang,  Bakmi. Lunch:  Tempe Goreng,  Tahu Goreng. Dinner:  Donat Dilapisi Gula,  Bubur Kacang Hijau. more...
Losing 0.2 kg a Week

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itschikie's Weight History


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