Weigh In record (no journal entry) for 20 August 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.92g | Prot: 44.18g | Carbs: 199.89g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Cooked Green Papaya, White Rice, Sweet and Sour Chicken or Turkey, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Dinner: Mango, Orange. Snacks/Other: Khong Guan Saltines, Siomay, Sushi. more...
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1707 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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 Comments
Cara nurunin berat badan nya gimna kak ? Saya kok stag aja ya gk ada perubahan pdhal udah seminggu kak
19 Aug 20 by member: karinsafitri
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konsisten aja ka dan harus sabaran, aku udah dari bulan juni defisit kalori, rutin olahraga juga tiap hari, makanan aku bebas, semingguan kmrn malah aku makan garlic cheese bread terus 😅 tapi ttp on track defisit kalori
19 Aug 20 by member: Raisya Hilwa
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Raisya Hilwa's Weight History
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