ikhsan29's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

102.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1498 kcal

Fat: 57.93g | Prot: 73.59g | Carbs: 166.15g. Breakfast: Nasi Goreng. Dinner: Risoles, Sayur Campuran, Telur Ceplok, Bakpao, Nasi Putih, Bakso Daging Sapi. more...

2841 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 1.5 kg a Week

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ikhsan29's Journal, 20 Aug 20

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