Starting to hit the gym and free weights more. I'm starting to run into where in order to keep[ lifting, def going to need more fuel but I'm still watching the scale number. At least my clothes fit well so that's a plus. Have a great week.
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 51.60g | Prot: 93.74g | Carbs: 355.09g.
Breakfast: Bananas, HEB Organics Oats & Flax. Lunch: Baked Potato (Peel Not Eaten), Birds Eye Voila! Garlic Chicken, Goya Whole Wheat Tortilla. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, American Value Green Beans (Canned), Goya Whole Wheat Tortilla. Snacks/Other: Hill & Valley Blueberry Mini Muffins, Apples. more...
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2436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Yoga - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
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Losing 0.0 kg a Week
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