Weigh In record (no journal entry) for 20 August 2020
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 48.15g | Prot: 49.95g | Carbs: 116.76g.
Breakfast: Kue Semprong. Lunch: Roma Sari Gandum. Dinner: Gula Pasir, Dua Kelinci Tic Tac Rasa Sapi Panggang, Telur Ceplok, Filma Minyak Goreng Filma, Bawang Merah, Sambal Goreng, Wortel Dimasak, Kubis, Bakso Ayam, Dada Ayam. Snacks/Other: Siantar Top Go! Potato, Frisian Flag Low Fat High Calcium French Vanilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|