wulaidaz's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

62.1 kg Lost so far: 6.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

742 kcal

Fat: 31.04g | Prot: 39.99g | Carbs: 81.27g. Breakfast: Tumis Kangkung, Bayam, Kerang Kukus atau Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Goreng Ayam. Snacks/Other: Tempe Mendoan, Cireng. more...

217 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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wulaidaz's Journal, 20 Aug 20

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wulaidaz's Weight History