Weigh In record (no journal entry) for 20 August 2020
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51.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.43g | Prot: 104.59g | Carbs: 137.20g.
Breakfast: House Of Organix Natural Roasted Almond, Raspberries, Strawberries, Nescafe Classic, Greenfields Skimmed Milk (200ml), Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Sunpride Pisang Single, Australia's Own Organic Almond Original, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Bango Kecap Manis, Fried Tofu , Fried Egg. more...
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Losing 2.1 kg a Week
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