Weigh In record (no journal entry) for 20 August 2020
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 8.95g | Prot: 35.80g | Carbs: 34.04g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Semangka, Pepaya. Snacks/Other: Prosana Proffle Coklat, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianprsstii's Weight History
|