Weigh In record (no journal entry) for 20 August 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 59.96g | Prot: 76.61g | Carbs: 64.86g.
Breakfast: Teh Tawar, Tempe Goreng, Telur Rebus Lunak. Lunch: Jeruk Nipis, Telur Dadar, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Pakcoy, Daging Sapi Panggang. Snacks/Other: L-Men Protein Bar, Pepaya. more...
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2547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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lutfizulf's Weight History
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