Weigh In record (no journal entry) for 20 August 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 81.59g | Prot: 110.32g | Carbs: 220.12g.
Breakfast: Jagung, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Lele Panggang. Lunch: Kacang Tanah, Tempe Bacem, Tepung Putih, Ayam Goreng, Nasi Kuning. Dinner: Kubis, Sambal Goreng, Ayam Goreng, Nasi Putih, Batagor Batagor. Snacks/Other: Richeese Ahh', Richoco Rolls, Sunco Minyak Goreng. more...
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1445 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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alviramaya's Weight History
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