Weigh In record (no journal entry) for 20 August 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 90.33g | Prot: 145.67g | Carbs: 282.65g.
Breakfast: 시금치, 토마토, 삶은 당근, 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 에멘탈 치즈, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 시금치, 토마토, 삶은 당근, 삶은 계란, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 오뚜기 컵누들 우동맛. Dinner: 에그샌드위치, 삶은 계란, 햇반 현미밥, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 저지방우유. more...
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2732 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
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Gaining 3.5 kg a Week
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