Weigh In record (no journal entry) for 20 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 42.19g | Prot: 56.88g | Carbs: 196.61g.
Breakfast: Gula Merah, Ubi Jalar (Manis), Bango Kecap Manis, Telur Rebus, Tumis Buncis, Wortel Dimasak, Nasi Putih. Lunch: ABC Saus Sambal , KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Tempe. Snacks/Other: Jeruk, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). more...
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1646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aimaslaili's Weight History
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