Weigh In record (no journal entry) for 24 July 2013
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 100.49g | Prot: 101.46g | Carbs: 204.31g.
Breakfast: Dunkin' Donuts Coffee with Cream, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Red Lobster Hand Battered Fish and Chips. Dinner: Light Mayonnaise, Nabisco Premium Saltine Crackers Original, Butter (Salted), English Muffin, Tuna in Water (Canned). Snacks/Other: Ice Cream, Hershey's Milk Duds, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy. more...
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Losing 0.3 kg a Week
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Ruby-Rube's Weight History
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