tiaralai's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

77.5 kg Lost so far: 5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1092 kcal

Fat: 19.55g | Prot: 81.23g | Carbs: 153.38g. Breakfast: Yakult Yakult, Indonesian Lontong Rice Cake. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cheese Bread. Snacks/Other: Cheese Bread. more...

2070 kcal

Exercise: cloe ting lose weight - 14 minutes, chloe ting abs - 11 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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tiaralai's Journal, 20 Aug 20

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tiaralai's Weight History