Weigh In record (no journal entry) for 20 August 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.29g | Prot: 58.46g | Carbs: 183.93g.
Breakfast: Fried Egg, Nasi Lemak. Lunch: Coca-Cola Coca-Cola, KFC Dada Ayam, Nasi Putih. Snacks/Other: Banana, Mentos Permen. more...
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Losing 1.4 kg a Week
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ramadhanianda's Weight History
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