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Nandagab01
Journal
19 Aug 20
Nandagab01's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 August 2020:
1177 kcal
Fat: 39.55g | Prot: 64.86g | Carbs: 139.90g.
Breakfast:
Café Brasileiro Café com Açúcar, Aymoré Biscoito Água e Sal.
Lunch:
Arroz Branco (Cozido), Feijão Carioca, Super Frango Filezinho Empanado.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Torta de Frango, Cafezinho.
more...
2013 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Nandagab01's Weight History
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