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Keto, less than 50 carbs, less than 2200 calories and moderate outdoor Excercise.
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152.2 kg
Lost so far: 12.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 110.61g | Prot: 93.35g | Carbs: 47.50g.
Lunch: Corn Tortilla, Beef. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Great Value Sharp Cheddar Cheese, Butter , Mashed Cauliflower. Snacks/Other: Birds Eye Mashed Cauliflower , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Wonder Enriched White Bread. more...
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Losing 2.9 kg a Week
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