Weigh In record (no journal entry) for 20 August 2020
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 53.41g | Prot: 60.05g | Carbs: 181.33g.
Breakfast: Kue Apem, Telur Ceplok, Dada Ayam, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bakso Daging Sapi, Mie Sedaap Korean Spicy Chicken, Nasi Putih. Lunch: Ikan Bandeng Goreng, Ikan Bandeng, Nasi Putih. Dinner: Es Podeng, Cendol, Kue Bolu. Snacks/Other: Chia Seed, Indomilk Full Cream Plain, Tropicana Slim Kental Manis, Bio Kul Plain Yogurt, Nutrijell Jelly Powder, Popcorn. more...
|
|
2424 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UmmuUmar17's Weight History
|