Weigh In record (no journal entry) for 19 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.17g | Prot: 72.78g | Carbs: 142.91g.
Breakfast: Frutillas, Sopraval Pechuga de Pavo Cocida, Palta, Selz Galletas Salvado Light, Vivo Avena Instantánea, Danone Yogurt Light & Free Yogurt. Lunch: Apio, Frutos Del Maipo Humitas, Super Pollo Filetitos de Pollo, Frutos Del Maipo Humitas, Super Pollo Filetitos de Pollo. Dinner: Arrollado Primavera, Chop Suey de Pollo, Arroz Chaufa. Snacks/Other: Naranjas, Kiwi, Manzanas (sin Cáscara). more...
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Losing 0.7 kg a Week
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