Weigh In record (no journal entry) for 19 August 2020
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77 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.33g | Prot: 82.06g | Carbs: 75.35g.
Breakfast: da Matina Ricota Fresca, Polenghi Creme de Ricota Light, Plus Vita Pão Integral sem Casca. Lunch: Cenouras Cozidas, Rúcula, Quaker Farelo de Aveia, Máximo Feijão Vermelho, LAR Filezinho de Frango (Sassami). Dinner: Tomates Cereja, da Matina Ricota Fresca, Rúcula, Alface, LAR Filezinho de Frango (Sassami), Almôndegas de Carne de Vaca. Snacks/Other: Melão. more...
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Losing 0.8 kg a Week
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Ada Lima's Weight History
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