Weigh In record (no journal entry) for 19 August 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 95.37g | Prot: 168.87g | Carbs: 375.96g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Ullan Pakari Ullan Ruis, Parsakaali, Atria Vuolu Kanafilee, Paistettu Kananmuna, Paprika (Punainen), Tomaatit, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Hart-Sport Hart-Sport Energy Sitruuna, Maitokahvi, Kantolan Kaurakeksi. more...
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2778 kcal
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Exercise:
tennis 2 h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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