Weigh In record (no journal entry) for 19 August 2020
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.83g | Prot: 39.49g | Carbs: 124.69g.
Lunch: Nutella Nutella, Forno de Minas Pão de Queijo Tradicional, Bela Ischia Suco de Manga, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Queijo Minas, Panco Pão de Forma Integral, Pão Francês. more...
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Losing 0.4 kg a Week
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joaovitor64's Weight History
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