Weigh In record (no journal entry) for 19 August 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.61g | Prot: 58.29g | Carbs: 113.46g.
Breakfast: Jitomate, Brotes de Alfalfa, Aceitunas Negras, Cos o Lechuga Romana, Pechuga de Pollo a la Plancha, Pan Integral, Licuado de fresa, Leche de soja casera natural. Lunch: Herdez Salsa Verde, Huevo Revuelto. Dinner: Huevo Revuelto, Herdez Salsa Verde. Snacks/Other: Plátano Macho. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.7 kg a Week
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