Aió's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.5 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1426 kcal

Fat: 44.06g | Prot: 59.31g | Carbs: 196.33g. Breakfast: Portezuelo Alfajor, Saman Mini Galletas de Arroz, Café con Leche Semi Descremada. Lunch: Bollos, La Especialista Salsa 4 Quesos, La Especialista Ravioles de Verdura. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Café con Leche Semi Descremada, Té de Hierbas. more...

2045 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aió's Weight History

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Aió's Journal, 19 Aug 20

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Aió's Weight History