Weigh In record (no journal entry) for 19 August 2020
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.37g | Prot: 70.36g | Carbs: 172.41g.
Breakfast: Toasted Buttermilk Waffle (Frozen), Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Vanilla Greek Yogurt, Pillsbury Croissant, 2% Fat Milk. Dinner: Green Peas (Frozen), Baked or Broiled Salmon, White Rice. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Pillsbury Croissant. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mbeauchamp12's Weight History
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