Weigh In record (no journal entry) for 19 August 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.84g | Prot: 53.78g | Carbs: 157.03g.
Breakfast: Grönt Te, Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%. Lunch: Scan Fläskkorv, Slotts Senap Orginal, Felix Rotmos, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Strösocker, Arla Lättmjölk, AXA Havregrynsgröt. Snacks/Other: Svennes Kaviar, Kokt Ägg, Arla Hushållsost Mild 26%, Wasa Frukost, Kaffe med Mjölk, Banan, Strösocker, Arla Mellanmjölk 1,5%, Te (Bryggt), Flora Smörgåsmargarin. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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