Weigh In record (no journal entry) for 19 August 2020
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93 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 58.29g | Prot: 31.32g | Carbs: 48.50g.
Lunch: Cottage Cheese (Lowfat 1% Milkfat), Avocados, Bokomo Provita Wholewheat. Dinner: Boiled Egg, Bakers Provita. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins, Nova Nova Sugar Free Chocolate Hint of Coconut. more...
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steady weight
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samblumberg's Weight History
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