Weigh In record (no journal entry) for 19 August 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.54g | Prot: 98.80g | Carbs: 160.05g.
Lunch: Aldi Trauben Kernlos, Erdbeeren, Himbeeren, Exquisa SKYR. Dinner: Zucker, Butter, Erbsen, Geschnetzeltes, Kroketten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 2.1 kg a Week
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ErdbeerElfe's Weight History
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