Weigh In record (no journal entry) for 19 August 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.74g | Prot: 45.14g | Carbs: 118.28g.
Breakfast: Queso Fresco, Papaya, Unión Pan Integral Clásico. Lunch: Camote Cocido, Pescado Blanco, Arroz Integral (de Grano Medio, Cocido), Verduras Salteadas, Brócoli. Dinner: Espinacas, Aceite de Coco, Zumo de Limón, Piña. Snacks/Other: La Ibérica Milky, Hojuelas de Maíz Tostado. more...
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Losing 0.4 kg a Week
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