Weigh In record (no journal entry) for 19 August 2020
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 133.41g | Prot: 120.85g | Carbs: 144.20g.
Breakfast: Слайсы, Сливочное Масло, Финик, Изюм, Омлет или Яичница, Грецкие Орехи. Lunch: Kатык Kamilka, Гранола, Персики, Куриная Ножка. Dinner: Жареная Баранина, Булгур с Овощами. more...
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1741 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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guzalrbm's Weight History
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